Directions: Dispense entire content of one vial of Hemogex into mouth and swallow. Best results are achieved whe Hemogex is taken on a empty stomach one hour prior t resistance training. Hemogex is also highly effective when consumed prior to sleep on an empty stomach. For rapid accrual of lean muscle, always consume CEX and or/a NITRONX protein shake 20 minutes following training. For individuals strictly focusing on reducing bodyfat levels, consume a MICELLEAN LOW CARB protein shake 20 minutes after resistance exercise. Additionally, a high protein meal, rich in essential fat along with copious amounts of fibrous vegetables should also be consumed during the on hour periodfollowing a workout. Because growth hormone production is dependent upon adequate levels of Zinc, Magnesium and Potassium, the patented CMZ mineral formula by VPX should also be added to one's supplement protocol. Always consult a nutritionist, dietitian, licensed medical practitioner and professionally certified personal trainer prior to taking any supplement, modifying your diet and/or beginning any exercise program.